Mindfulness and Meditation
Worrying about the future? Stressed out? Difficulty being fully present? Curious about mindfulness? Overwhelmed with a busy schedule or just life in general?
Join us for Mindfulness and Meditation class, and learn how to feel more centered, let go of stress, and calm your body and your mind. M and M has helped thousands of people overcome the negative effects of stress, pain and illness by becoming more mindful of the here and now, learning to relax, and practice gentle stretching and yoga.
Fall 2025
Where - Magers 100
Time - 5:15 - 6:15pm
When - Wednesday, January 29
Instructor - Crystal Trahan - Wellness Collective
Register
Please register using My Learning Connection:
- Login at My Missouri State.
- Go to the “Learning and Development” card.
- Choose “My Learning Connection”.
- Once there, type Mindfulness into the search box at the upper right of the screen.
- Follow the prompts to checkout and complete payment process
Questions
Contact: EmployeeWellness@MissouriState.edu